by Karen Munson — Maybe you have encountered a situation in which you may not know how you feel. This is a good time to pause and practice power statements.
Tag: mental health
by Karen Munson — If you only have your company and the fish’s, you are in the best of company on Valentine’s Day. Read on to see why.
by Karen Munson — If you experience depression or anxiety or feel overloaded with extra stress over the holidays, getting a massage can be an effective answer.
by Karen Munson — We all need adequate sleep. Minor changes in your sleep routine can provide a great return in mental and emotional health.
by Karen Munson — There are several mental and physical benefits to taking a cold shower. You get accustomed to the invigorating cold and look forward to it.
by Karen Munson — Through meditation, we distance ourselves from stressful events, creating a space between the experience and our emotions.
WCSD — WCSD’s Social Emotional Learning program, now called Character Education, will continue this year with a donation from Cache Valley Bank.
by Karen Munson — Words are important. How we use words like names, “yet,” “thank you,” “I love you,” and expressions of gratitude can affect our lives.
by Karen Munson — Previous healthy mental habits articles addressed morning routines, earthing and tapping. This article will cover grounding emotionally.
by Karen Munson — Emotional Freedom Therapy (EFT), or “tapping,” is a combination of ancient Chinese acupressure and modern psychology.
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