by Karen Munson — We all need adequate sleep. Minor changes in your sleep routine can provide a great return in mental and emotional health.
Tag: mental health
by Karen Munson — There are several mental and physical benefits to taking a cold shower. You get accustomed to the invigorating cold and look forward to it.
by Karen Munson — Through meditation, we distance ourselves from stressful events, creating a space between the experience and our emotions.
WCSD — WCSD’s Social Emotional Learning program, now called Character Education, will continue this year with a donation from Cache Valley Bank.
by Karen Munson — Words are important. How we use words like names, “yet,” “thank you,” “I love you,” and expressions of gratitude can affect our lives.
by Karen Munson — Previous healthy mental habits articles addressed morning routines, earthing and tapping. This article will cover grounding emotionally.
by Karen Munson — Emotional Freedom Therapy (EFT), or “tapping,” is a combination of ancient Chinese acupressure and modern psychology.
by Abbie Call — Borderline personality disorder, OCD and schizophrenia are distinct disorders. It can be helpful to know the symptoms and how to help.
by Abbie Call — What are bipolar disorders? And what can you do for somebody you care for who struggles with bipolar disorder?
by Brandi Sylvester — There are many factors that contribute to helping anxiety including increasing awareness, limiting pressure and addressing systemic issues.
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