by Karen Munson — Previous healthy mental habits articles addressed morning routines, earthing and tapping. This article will cover grounding emotionally.
Category: Health
![I diagram of the nine tapping points on your head, face, neck, hands, and underarm.](https://utahbyway.com/wp-content/uploads/2024/06/Tapping-Points-crt-TheTappingSolution-e1717791491699.webp)
by Karen Munson — Emotional Freedom Therapy (EFT), or “tapping,” is a combination of ancient Chinese acupressure and modern psychology.
![Graphic: A much-simplified drawing of a brain with a tangled mess inside.](https://utahbyway.com/wp-content/uploads/2024/06/borderline-personality-disorder_-OCD-and-schizophrenia.webp)
by Abbie Call — Borderline personality disorder, OCD and schizophrenia are distinct disorders. It can be helpful to know the symptoms and how to help.
![Graphic: A boy stands in the middle of a frame split in two. One side is warm, happy and sunny; the other is blue, sad and rainy.](https://utahbyway.com/wp-content/uploads/2024/05/Bipolar.webp)
by Abbie Call — What are bipolar disorders? And what can you do for somebody you care for who struggles with bipolar disorder?
![Graphic: The shadow of a hand reaches out for a girl holding her pillow as she sleeps. She makes a distressed face.](https://utahbyway.com/wp-content/uploads/2024/05/PTSD.webp)
by Abbie Call — Post-traumatic stress disorder is caused by traumatic events which people will regularly re-experience. Here’s what you can do to help.
![Graphic: A silhouette of a man curled up in the fetal position inside a blue circle.](https://utahbyway.com/wp-content/uploads/2024/05/Depression.webp)
by Abbie Call — What is depression? And what can you do for somebody you care for who struggles with a depressive disorder? It’s a good thing you asked.
![A bowl of honey with a honey dipper.](https://utahbyway.com/wp-content/uploads/2024/04/bowl-of-honey-crt-roman-odintsov-scaled-e1714253918364.webp)
by Abbie Call — A common belief is that eating local honey can cure pollen allergies. Here’s why it may not be true, plus other studies on benefits of honey.
![Mariel Hemingway barefoot in nature.](https://utahbyway.com/wp-content/uploads/2024/04/Mariel-Hemingway-crt-mariel-hemingway-foundation-e1713460713810.webp)
by Karen Munson — Earthing can be tested by walking barefoot outside on a natural surface. Try it; you may like the experience of healing from the ground up.
Intermountain Healthcare — Intermountain Garfield Memorial and Heber Valley Hospitals have been named as Top 100 Access Hospitals by Chartis Center for Rural Health.
![Mr. Guthrie (Kentucky) and Mr. Burgess (Texas) sit at a table in a formal meeting. Mr. Guthrie reads a statement from a piece of paper.](https://utahbyway.com/wp-content/uploads/2024/02/brett-guthrie-cdc-failures-e1709164688389.webp)
The Byway — CDC says it has a communication problem. Others disagree with the narrow justification for why the public has lost trust in the CDC.