by Karen Munson — We all need adequate sleep. Minor changes in your sleep routine can provide a great return in mental and emotional health.
Tag: Karen Munson
by Karen Munson — Garfield County Commissioner Jerry Taylor was presented the One Utah Summit Transformational Leadership Award on October 9 at SUU.
by Karen Munson — There are several mental and physical benefits to taking a cold shower. You get accustomed to the invigorating cold and look forward to it.
by Karen Munson — Through meditation, we distance ourselves from stressful events, creating a space between the experience and our emotions.
No matter each person’s individual ideology or persuasion, the 9/11 Day of Service is a means of bringing people together.
by Karen Munson — People of faith and the Framers alike believed the nation and its Constitution had a divine purpose.
by Karen Munson — After Garfield County’s fair last year, Lori Platt started her seventh miniature entry for the next year; this time it would be a gnome home.
by Karen Munson — Words are important. How we use words like names, “yet,” “thank you,” “I love you,” and expressions of gratitude can affect our lives.
by Karen Munson, The Byway — Escalante Stake Relief Society Presidency invites everyone to help them do 100 Acts of Service for President Russell M. Nelson’s birthday.
by Karen Munson — Previous healthy mental habits articles addressed morning routines, earthing and tapping. This article will cover grounding emotionally.
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