by Karen Munson — If you experience depression or anxiety or feel overloaded with extra stress over the holidays, getting a massage can be an effective answer.
Category: News
by Karen Munson — We all need adequate sleep. Minor changes in your sleep routine can provide a great return in mental and emotional health.
by Elaine Baldwin — U.S. Representative Celeste Maloy of Utah proposed legislation that would drastically cut the time of the federal permitting process.
by Simone Griffin — I have had several people ask me if Phill Lyman was still in the gubernatorial race. Yes, Phil Lyman is still running as a write-in candidate.
by Elaine Baldwin — In order for TikTok to be safe, lawmakers say it needs to have meaningful age verification and certain settings to protect children’s data.
The Byway — Commemorating 20 years, the 2024 Escalante Canyons Arts Festival had the same high-caliber workshops, along with some new offerings.
by AJ Martel — Journalists too often think they are the prophets and philosophers of our time, so newspapers cling to the tradition of endorsing candidates.
by Tamara Ann Houston — Like anything, keeping youth safe online is a gradual process of limiting freedoms until they merit them by learning responsible behaviors.
The Byway — State Bank of Southern Utah recently announced the appointment of a new president and CEO, Trevor C. Andersen, as Eric Schmutz retires.
by Karen Munson — There are several mental and physical benefits to taking a cold shower. You get accustomed to the invigorating cold and look forward to it.
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